Wednesday, April 8, 2009

Calories in lovely fruit

So... 
   Here are some fruits with their calorie content... I love this stuff, especially when I crave suga!

Calories in       Apples  1 medium w/skin  81 

Calories in      Apricots-Fresh  3 medium  51 

Calories in      Avocado  1/2 medium  162 

Calories in      Banana-Fresh  1 medium  105 

Calories in      Blackberries-Fresh  1 cup  75 

Calories in     Blueberries-Fresh  1 cup  81 

Calories in     Cantaloupe  1 cup  56 

Calories in     Casaba Mellon  1 cup  45 

Calories in     Cherries-Fresh  about 3 cherries  5 

Calories in    Cranberries  1/2 cup  23 

Calories in    Currants  1 cup  65 

                         Dates  5 medium  114 

Calories in    Figs  3 medium  111 

Calories in   Grapefruit  1/2  35 

Calories in   Grapes-American  1 cup  58 

Calories in   Guava  1 medium  46 

Calories in   Honeydew Mellon  1 cup  60 

Calories in   Kiwi  1 medium  46 

Calories in   Kumquats  5 medium  60 

Calories in   Lemons  1/2 medium  8 

Calories in   Lime  1/2 medium  10 

Calories in   Mango  1/2 medium  67 

 Calories in  Nectarines  1 medium  67 

Calories in   Orange  1 medium  62 

Calories in   Papaya  1/2 medium  59 

Calories in   Passion Fruit  5 medium  97 

Calories in   Peach-Fresh  1 medium  37 

Calories in   Pear-Fresh  1 medium  98 

Calories in   Persimmon  1 medium  118 

Calories in   Pineapple  1 cup  76 

 Calories in   Plantains  1/2 cup  89 

Calories in   Plums  2 medium  73 

Calories in   Pomegranate  1/2 medium  52 

Calories in   Prickly Pear  1 medium  42 

Calories in   Prunes  5 medium  100 

Calories in   Pummelos  1 cup  72 

Calories in   Quince  1 medium  52 

Calories in   Raisins-Golden  1/2 cup  219 

Calories in    Raisins-Seedless  1/2 cup  218 

Calories in   Raspberries  1 cup  60 

Calories in   Strawberries  1 cup  45 

Calories in   Tangerines  1 medium  37 

Calories in   Watermelon  1 cup  51 

    

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